Archive for the ‘stress’ Category

Blog Carnivals in Review

Friday, April 10th, 2009

Recent blog carnivals have covered a wide breadth of topics on debt and other personal finance topics. Some of the more interesting this week include:

Money Hacks Carnival

Solid Planning Tips and Tricks Carnival

Carnival of Twenty-Something Finances

Festival of Frugality

Carnival of Personal Development

Carnival of Wealth, Money, and Life

Raj Patel writes for DebtGoal.com, a do-it-yourself system for getting out of debt and lowering your interest costs.  DebtGoal.com incorporates all of the techniques discussed in this post and can help users understand and get visibility to and manage their debt finances.

Top Five Ways to Spend a Furlough

Friday, February 27th, 2009

As pressure on private and public organizations to trim costs mount, managers are looking into ways to reduce expenses while preserving staff. One of the increasingly popular strategies is placing employees on a furlough – a temporary leave of absence, often unpaid. USAToday is asking readers to email in the various ways in which they are spending their time off from work due to a furlough. Here’s a list of the top five ways someone in debt can make productive use of their furlough.

1. Get organized. One of the biggest obstacles from a behavioral standpoint to reducing debt is being caught in an unorganized environment, where one might not know where paperwork is located, while suffocating in a cluttered home and/or workspace. Overcome this by dedicating the first slot of time during your furlough towards getting organized. Achieve this through “baby steps” – organizing general piles, then more specific ones, etc. Get a stack of cheap file folders and start filing documents in different categories. 

2. Formulate a financial plan, and specifically a plan to reduce debt. In the process of organizing your “stuff” keep the financial and especially debt-related documents all in one handy place. Dedicate an hour or two to simply reviewing them to get a general understanding of your debt status, e.g. accounts, amounts, locations, and interest rates. Set some quick priorities. One of the best ways to priortize is paying off the debt amounts with the highest interest rates first. This approach can be combined with the snowball method.

3. Take the time to cut out unnecessary yet recurring monthly expenses. A major impediment to trimming your discretionary expenses in order to make room for debt reduction payments is simply the time and effort involved in contacting the subscription providers, gyms, and other service providers that charge you automatically on a recurring basis. Dedicate some time during your furlough to make these calls and cancel the services. Not only can those funds saved be put to more productive use, recurring automatic charges are one of biggest roadblocks to effectively reducing debt.

4. Spend time with family. Take the kids on a hike, play board games, and support them in their school activities. The essence is to spend time with family that does not cost funds out of your pocket (other than your time). In the current environment, spending time together as a family helps to reduce stress by getting everyone on the same page and reiterating support for one another.

5. Restrategize on your income and job. Take on contract work. Hunt online for temporary gigs that are flexible enough that you can finish work by the time your furlough ends. These projects will generate cash for you while you wait for the paychecks to start flowing again. Also, prepare yourself for job elimination. If you’re on a furlough, that may presage losing the position. Refresh and retool your resume, write sets of generic cover letters that can be quickly customized for different opportunities. Prepare a short job-hunting strategy, just in case. Work and debt are deeply interrelated since your ability to generate income impacts your debt reduction success and vice-versa.

Raj Patel writes for DebtGoal.com, a do-it-yourself system for getting out of debt and lowering your interest costs.  DebtGoal.com incorporates all of the techniques discussed in this post and can help users understand and get visibility to and manage their debt finances.

How Debt Impacts Your Employment

Tuesday, February 24th, 2009

When you think about the impacts of debt, you can probably name the big ones: financial costs, stress, and relationships.  Added to this list is one that you may not immediately consider: your workplace performance.  Do you ever spend time at work thinking about your finances?  How about paying bills or checking your accounts online?  If you do, you’re not alone.

Have you ever thought about what this does to your value to your employer?  Simply put, if you’re distracted at work or spend time worrying about your finances on company time, you may not be as productive as other employees without the distraction.  Over time, this distraction may put your job at risk.

Here are a few studies to consider:

  1. Financial Literacy Partners finds that 25% of employees report that they routinely experience financial difficulties that impact their work.  This study estimates this cost at $15K per employee per year.
  2. A report by Thomas Garman, Financial Distress Among American Workers, found up to 80% of financially stressed workers spend time at their jobs dealing with or worrying about money issues, with workers in lower-paying jobs experiencing higher stress. In this study, researchers also noted financial stress affects all income levels.
  3. A 2007 study by the Federal Reserve Bank of Dallas, published detailed findings on worker productivity:
    1. The No. 1 cause of stress in the workplace today is personal financial problems.
    2. 30% of Texas workers spend six or more hours each week at work worried about or dealing with personal finances.
    3. One-fourth of American workers are seriously distressed about their financial situation.
    4. 80% of financially distressed employees spend time at work dealing with financial issues.
    5. 40-50% of financially distressed employees say their health is negatively impacted.

In short, financial stress may cause borrowers to spend time at work managing their debts.  30% of Texas workers spend more than 6 hours per week managing debt.  This behavior may put their jobs at risk, threatening an already precarious financial situation with loss of income.

If this situation describes you, take action immediate to

  1. Leave your financial stress at home and dedicate yourself to your work while on the clock
  2. If you have financial calls to make during work hours, make these on your lunch hour or break.
  3. Take actions to get your finances under control and reduce the stress that impacts your workplace performance:
    1. Get organized by listing your current debts and minimum payments
    2. Create a plan for paying down debt, including a payment schedule
    3. Create a system for tracking your monthly debt balances and payments

DebtGoal.com helps users get organized and create and track to a debt reduction plan.  Just by taking this simple step, users feel more in control of their finances and a reduction in stress.  As you work together with your spouse to reduce your debt, you will find that many of the arguments and stresses disappear and your relationship will improve.

Scott Crawford is CEO of DebtGoal.com, a do-it-yourself system for getting out of debt and lowering your interest costs.  DebtGoal.com incorporates all of the techniques discussed in this post and can help users understand and get visibility to and manage their debt finances

The Cost of Debt on Your Relationships

Tuesday, February 24th, 2009

How does debt affect you?  It’s clear that it costs you money in interest, but it also puts demands on you.  Every month you face the bills coming in and you may wonder if you can pay them.  The fact that your lenders have a significant claim on your income may leave you feeling stretched financially.  What if something goes wrong and your income is jeopardized?  How can you get organized and make progress?

If you’re like most, this stress pushes its way into other areas of your life: health, work, and relationships.  One of the biggest prices we pay for our debt is in our relationships.  A 2006 study by AXA on the effects of debt on relationships, found that money problems have adversely affected the personal relationships of almost one in four (23%) of adults in Britain. Of those,

  1. 19% say they have experienced a loss of libido because of money worries, with women being more than twice as likely to let financial problems affect their sex life as men.
  2. 26% of adults who let money problems adversely affect their relationships have admitted that money worries make them spend less quality time with their children.
  3. 37% spend less quality time with their partners.
  4. 50% have more arguments and a shorter temper when they are worried about money.

Does your debt impact your relationship?  If you find yourself experience unhealthy levels of stress due to your debt, take heart…you can reduce stress just by starting with a few proactive actions:

  1. Speak with your spouse or partner about debt and how it impacts your feelings and relationship.  See this article for advice on how to discuss debt with your spouse.
  2. Get organized by listing your current debts and minimum payments
  3. Create a plan for paying down debt, including a payment schedule
  4. Create a system for tracking your monthly debt balances and payments

DebtGoal.com helps users get organized and create and track to a debt reduction plan.  Just by taking this simple step, users feel more in control of their finances and a reduction in stress.  As you work together with your spouse to reduce your debt, you will find that many of the arguments and stresses disappear and your relationship will improve.

Scott Crawford is CEO of DebtGoal.com, a do-it-yourself system for getting out of debt and lowering your interest costs.  DebtGoal.com incorporates all of the techniques discussed in this post and can help users understand and get visibility to and manage their debt finances.

The Cost of Debt on Your Health

Tuesday, February 24th, 2009

It’s hard to put a value on peace of mind, but a growing body of research indicates that debt has dramatic costs on our mental well-being.  In November, 2008, RTI International released a study on different types of stress and their impact on the health of a woman carrying a fetus to term. The findings were shocking:  stress derived from debt was strongly linked to the premature delivery, more so than other major causes of stress.   They reported:

“According to the research, women who reported being in debt were the most consistently at risk for preterm delivery. They were 9 percent more likely to deliver at 35 to 36 weeks of gestation, 14 percent more likely to deliver at 33 to 34 weeks, and 16 percent more likely to deliver at less than 33 weeks.”

This study joins an increasing body of research correlating high debt levels to unhealthy levels of stress.  In another study, First Command in their extensive two-year investigation of thousands of American families detailed in the report “Finding Financial Security in Uncertain Economic Times”, found those who have a financial plan are more likely to feel confidence, a sense of security, and be optimistic about their finances, among other effects. Among their findings were the following results:

  1. 40% of those who said they save the most on a monthly basis feel financially optimistic versus just 24% of those who save the least
  2. 50% of those respondents with the highest ratio of savings to debt felt financially optimistic vs. just 19% of those with the lowest ratio of savings to debt

Other studies

  1. In an April, 2006 study of women and stress, Health.com reported that the number one cause of stress among women (affecting 33% of respondents) was their financial situation.  The number one financial stress was being in debt.
  2. In an April, 2008 AOL/AP study on the effects of debt found that stress related to debt has increase dramatically over time with 44% of respondents reporting migraine headaches from debt (up from 15% in 2004) and 29% reporting severe anxiety (up from 4% in 2004).

These studies confirm what most of us know from our own experiences:  having debt can cause stress.  If you find yourself experience unhealthy levels of stress due to your debt, take heart…you can reduce stress just by starting with a few proactive actions:

  1. List your current debts and minimum payments
  2. Create a payment schedule, using snowball methodology
  3. Create a system for tracking your monthly debt balances and payments

DebtGoal.com helps users get organized and create and track to a debt reduction plan.  Just by taking this simple step, users feel more in control of their finances and a reduction in stress.

Scott Crawford is CEO of DebtGoal.com, a do-it-yourself system for getting out of debt and lowering your interest costs.  DebtGoal.com incorporates all of the techniques discussed in this post and can help users understand and get visibility to and manage their debt finances.